Rolling in the Deep

DEEP WATER AEROBIC WORKOUT. This 45-minute deep water aerobic workout showcases an innovative exercise experience in the deep end. Join Haylley for a fun and energetic 360-fitness adventure that could only be done in the zero-gravity of deep water.
Workout Details
  • 45 minutes
  • Intermediate/ Advanced
  • Intensity 7/10
  • Aerobic Training
  • Cardio/Muscular Endurance
  • Deep water
  • flotation belt
Rolling in the Deep video blog

360 Deep Water Aerobic Workout
Rolling in the Deep is a 45-minute deep water aerobic workout that showcases creative and challenging exercises that simply could not be performed in a land-based fitness format. Join UK Training Specialist, Haylley Pittam for a 360-fitness adventure in the deep end. Be prepared to literally be rolling in the deep.