Rolling in the Deep

DEEP WATER AEROBIC WORKOUT. This 45-minute deep water aerobic workout showcases an innovative exercise experience in the deep end. Join Haylley for a fun and energetic 360-fitness adventure that could only be done in the zero-gravity of deep water.

Workout Details

DURATION

45 minutes

Intensity

7/10

TYPE

Aerobic Training

DIFFICULTY

Intermediate/ Advanced

Depth

Deep water

Training Focus

Cardio/Muscular Endurance

Equipment

flotation belt

360 Deep Water Aerobic Workout
Rolling in the Deep is a 45-minute deep water aerobic workout that showcases creative and challenging exercises that simply could not be performed in a land-based fitness format. Join UK Training Specialist, Haylley Pittam for a 360-fitness adventure in the deep end. Be prepared to literally be rolling in the deep.