Core Attack
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DEEP OR SHALLOW CARDIO-CORE WORKOUT. Join Chris for 50-minutes of non-stop core exercises in the pool. This cardio core workout targets muscles with changes in body position and the addition of noodles and a single hand buoy. Best of all, this pool workout can be done in both deep and shallow water.
DURATION
50 minutes
Intensity
8/10
TYPE
Core Workout
DIFFICULTY
Intermediate/ Advanced
Depth
Deep or Shallow
Training Focus
Cardio, Core & Endurance
Equipment
Noodle and single buoy
50 Minute Core Workout with Chris
Join Chris Lacour for Core Attack, a 50-minute cardio core workout that challenges core muscles from a variety of body positions. Noodles and a single buoy are also included in this epic library of water fitness core exercises.