Total Body Conditioning Workout
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IN-HOME WORKOUT MUSCLE CONDITIONING. This 42-minute total body conditioning routine is designed for all fitness levels and requires only a set of weights (or cans) to target all of the major muscle groups.
Workout Details
DURATION
42 minutes
Intensity
6/10
TYPE
Muscle Conditioning
DIFFICULTY
All Fitness Levels
Depth
N/A (In-home workout)
Training Focus
Total Body
Equipment
Hand weights (or cans)
In-Home Fitness: Body Conditioning with Minimal Equipment
Looking for a simple muscle conditioning workout to follow along with at home? The Total Body Conditioning Workout is a simple routine I teach in my Muscle works class at Our Y in Sarasota, FL. Using just a set of hand weights (or cans from the pantry), every major muscle group is targeted with a progressive approach to utilizing gravitational forces.