Total Body Conditioning Workout

IN-HOME WORKOUT MUSCLE CONDITIONING. This 42-minute total body conditioning routine is designed for all fitness levels and requires only a set of weights (or cans) to target all of the major muscle groups.
Workout Details
  • 42 minutes
  • All Fitness Levels
  • Intensity 6/10
  • Muscle Conditioning
  • Total Body
  • N/A (In-home workout)
  • Hand weights (or cans)
Total Body Conditioning Workout video blog

In-Home Fitness: Body Conditioning with Minimal Equipment
Looking for a simple muscle conditioning workout to follow along with at home? The Total Body Conditioning Workout is a simple routine I teach in my Muscle works class at Our Y in Sarasota, FL. Using just a set of hand weights (or cans from the pantry), every major muscle group is targeted with a progressive approach to utilizing gravitational forces.