Dual Depth Strength and Cardio
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DEEP AND SHALLOW CARDIO STRENGTH. This 50-minute pool workout emphasizes single-side training with and without a foam dumbbell. Unilateral training is a challenging way to improve muscle balance and overall strength.
DURATION
50 minutes
Intensity
8/10
TYPE
Circuit
DIFFICULTY
Intermediate/ Advanced
Depth
Deep or Shallow
Training Focus
Muscle conditioning, cardio & core
Equipment
Single foam dumbbell
Water Exercise for Muscle Balance
Unilateral training is a challenging way to improve muscle balance and overall strength. Join Jenni Lynn Patterson-LaCour for a 50-minute pool workout that emphasizes single-side training with and without a foam dumbbell. You can enjoy this cardio strength workout in both deep and shallow water.