Fit To Go

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FOUR MINI IN-HOME WORKOUTS.  This 45-minute in-home exercise video is divided into four mini-workouts that target strength, joint mobility, core and muscular flexibility. Sometimes you can’t get in the pool, and it is important to have a backup plan for your fitness needs. Be sure to read the associated blog for extra information on this exercise video.

Workout Details

DURATION

45 minutes

Intensity

6/10

TYPE

In-home Workout

DIFFICULTY

All levels

Depth

N/A

Training Focus

Mobility, Strength, Core & Flexibility

Equipment

Hand weights

Fit To Go video blog

Mini Workouts for Home
On days when you can’t get in the pool, it is important to have a back-up plan to meet your fitness needs. This 45-minute in-home exercise video is broken into four mini workouts that target strength, joint mobility, core and muscular flexibility.

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