Arthritis Exercise Interval Workout
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IN-HOME FITNESS. Enjoy cardio and total body movement with a low-impact interval workout that is designed to improve joint mobility and reduce pain and stiffness. Poolfit is committed to expanding in-home workout options because sometimes you just can’t get in the pool, or you may want to cross train with some land-based fitness. Let us know what type of land-based workouts you would prefer by providing a suggestion or commenting below the video.
Workout Details
DURATION
45 minutes
Intensity
4/10
TYPE
Arthritis Exercise
DIFFICULTY
All Fitness Levels
Depth
N/A
Training Focus
Joint Mobility
Equipment
None
Low-Impact Exercise for Joint Pain and Stiffness
Protect and nourish your joints with movement medicine. Created entirely with arthritis exercises, this 45-minute low-impact home workout provides moderate cardio with total body movement. Fitness workouts should provide results. The Arthritis Exercise Interval Workout is designed to improve joint mobility and reduce pain and stiffness.