Ladders

DEEP OR SHALLOW CARDIO & MUSCULAR ENDURANCE. This 55-minute water exercise video with Mark features 7 intervals of ascending & descending timing for high intensity cardio and muscular endurance that targets all the major muscle groups. Each 4-minute burst of high intensity is followed by 2 minutes of recovery that includes core training, muscular flexibility and joint mobility. Enjoy this pool workout in either deep or shallow water. A flotation belt is required for deep water. Handheld equipment, such as foam dumbbells is optional in the two upper body ladders. Read the associated blog for more details on this video.
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