Aquatic Layers Remixed

DUAL DEPTH CARDIO. Fun and challenging, this 45-minute cardio water workout is instructed with the Layer Technique and can be performed in either deep or shallow water. Stay energized and engaged with a carousel of changing moves. Enjoy a break from interval training with some continuous aerobic exercise that burns calories and builds muscular endurance. Read the video blog for more insight into this workout.
Workout Details
  • 46 minutes
  • Intermediate/ Advanced
  • Intensity 7/10
  • Aerobic
  • Cardio/Muscular Endurance
  • Shallow or Deep
  • None (webbed gloves optional)
Aquatic Layers Remixed video blog

45-Minute Cardio Choreography Water Workout
Mixing up your workouts with different kinds of exercise is the best way to ensure continued results and the healthiest version of yourself. Aquatic Layers Remixed is a 45-minute dual-depth cardio workout taught with the layer technique, which features a carousel of changes – one move at a time.