Stability Ball & Tubing Workout
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IN-HOME WORKOUT EXERCISE BALL & TUBING. This 55-minute workout features a compilation of some of Mark's favorite ball & tubing exercises and is designed to challenge all of the major muscle groups.
Workout Details
DURATION
55 minutes
Intensity
7/10
TYPE
Muscle Conditioning
DIFFICULTY
Intermediate/Advanced
Depth
N/A (In-home workout)
Training Focus
Total Body Muscular Endurance
Equipment
Stability Ball & Exercise Tubing
In-Home Fitness: Stability Ball & Exercise Tubing Workout
PoolFit is expanding and adding more in-home fitness workouts. Participating in a variety of fitness activities is key to optimal health and wellness. The Stability Ball & Tubing Workout us the latest in-home fitness workout to post. This 55-minute workout features a compilation of some of my favorite ball & tubing exercises and is designed to challenge all of the major muscle groups.