Pyramids & Tabata
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HIIT & STRENGTH WORKOUT. Burn calories and tone muscles in this shallow water workout which features high intensity interval training (HIIT/Tabata)) using the pool wall, combined with much longer segments of muscular endurance that are taught pyramid/ladder style. The water’s resistance is plenty, but upper body drag equipment can be used for the pyramid strength segments.
Workout Details
DURATION
50 minutes
Intensity
7/10
TYPE
Interval Training
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Upper body, cardio & core
Equipment
None (drag equipment optional)
HIIT & Strength Pool Workout
Get ready to HIIT the pool wall for some Tabata training and then challenge your upper body with the water’s resistance. Pyramids & Tabatas is a shallow water workout that alternates intense Tabata rounds using the pool wall with longer segments of muscular endurance that are taught with a pyramid/ladder style of training. Drag equipment can be used to enhance the water’s resistance in the strength segments.