Deep UpDown Run
© 2024 by Fitmotivation Inc. All Rights Reserved.
DEEP WATER CARDIO & CORE. This deep water workout features four components in each 5-minute circuit/combination. 1. Vertical 2. Horizontal 3. Combination of vertical & horizontal 4. Running. Mixing up all four components creates a fast-paced and exciting deep-water adventure with lots of core action. NOT intended for "audio only" follow along.
Workout Details
DURATION
31 minutes
Intensity
8/10
TYPE
deep water circuit
DIFFICULTY
Intermediate/ Advanced
Depth
Deep
Training Focus
Cardio and core
Equipment
Optional (drag equipment)
Deep Water Fitness Adventure
We chose this as a FREE sample workout because it best defines the limitless opportunities of zero-gravity fitness. Intense, challenging and free of impact, you will experience a challenging and fun deep-water workout that blends together vertical and horizontal movements with running segments for a fast-paced cardio core adventure in the deep end.