Deep Flex Rx
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DEEP WATER WELLNESS WORKOUT. This 30-minute deep water exercise routine with Mark targets overall wellness with hip and shoulder joint mobility, as well as upper and lower body strength and flexibility. A pool noodle and flotation belt are required for deep water, but this routine can be adapted to shallow water with just a noodle. This shorter video is perfect for combining with another pool workout using the app playlist feature, or for those days you want a gentler exercise experience. Is Poolfit helping you achieve your wellness goals? Please scroll down and click on Leave a Review.
DURATION
32 minutes
Intensity
6/10
TYPE
Healthy Aging
DIFFICULTY
Intermediate/Advanced
Depth
Deep water (can modify shallow)
Training Focus
Mobility, Strength & Flexibility
Equipment
Flotation belt (deep), pool noodle
Deep Water Wellness Workout
Submerge into aquatic wellness in this 30-minute deep water fitness routine that focuses on hip and shoulder joint mobility, as well as strength and flexibility for both the upper and lower body muscles.