Core Suspense
© 2024 by Fitmotivation Inc. All Rights Reserved.
DEEP WATER CORE WORKOUT. This 30-minute core workout features a collection of Shelley’s favorite core exercises. The video was filmed in deep water with a flotation belt and a pair of hand buoys. However, for advanced fitness levels, the exercises can be performed in shallow water with just a pair of buoys.
Workout Details
DURATION
30 minutes
Intensity
8/10
TYPE
Core Training
DIFFICULTY
Advanced
Depth
Deep water
Training Focus
Core/Ab
Equipment
Hand buoys & flotation belt
Deep Water Ab Workout with Buoys
The week between Christmas and New Year’s is the perfect time to release a challenging core workout. After all of the yummy in the tummy, people will be flocking to the gym and pools with a yearn to feel the burn. Core Suspense with Shelley Owens is 30-minutes of deep-water core training with a flotation belt and a pair of hand buoys.