Video
S’WET ™ Boot Camp 2
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DEEP OR SHALLOW CARDIO, STRENGTH & CORE. Join Jenni Lynn for a splashy redo of S’WET Boot Camp, which was originally filmed 10 years ago. This 47-minute pool workout can be performed in deep or shallow water and includes cardio without equipment, muscle conditioning with hand buoys and challenging exercises using the pool wall. Enjoying Poolfit? Please scroll down and help our small business by leaving a review.
DURATION
47 minutes
Intensity
8/10
TYPE
Boot Camp/Circuit
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio & muscular endurance
Equipment
Foam Dumbbells
Boot Camp Pool Exercises
Dive into a splashy boot camp workout. Jenni Lynn Patterson LaCour is back with a remake of her most popular water exercise video. S’WET ™ Boot Camp 2 is a 47-minute pool workout that features cardio and muscle conditioning. This water workout also showcases challenging wall work, which is a signature S’WET staple.