Dive into a splashy boot camp workout. Jenni Lynn Patterson LaCour is back with a remake of her most popular water exercise video. S’WET ™ Boot Camp 2 is a 47-minute pool workout that features cardio and muscle conditioning. This water workout also showcases challenging wall work, which is a signature S’WET staple.
The original S’WET Boot Camp was filmed for Fitmotivation, the water fitness instructor streaming video platform, exactly 10 years ago. The video went on to become the first Fitmotivation summer blockbuster. Fitmotivation had launched in November 2014 and Jenni Lynn was the second instructor brought in for filming. The original S’WET Boot Camp video was migrated to the Poolfit app when it was launched in 2020.
S’WET Boot Camp 2 features all the signature S’WET moves that Poolfit subscribers have become accustomed to, but the redo is definitely stocked with some new and innovative stuff. The redo of course includes exercises using the pool wall, which the original video popularized, leading many instructors to bring wall work into their classes for the first time.
Below is a trailer for the original S’WET Boot Camp. Then read on for a summary of version 2.0.
S’WET BOOT CAMP 2: WORKOUT-AT-A-GLANCE
This 47-minute pool exercise video includes a warm-up, cool down and is divided into three parts, each with a different fitness focus. Unlike the original video, which was designed for shallow water, the remake can be performed in both shallow and deep water.
1. Leave it in the Water
The area of fitness focus here is wall work for total body conditioning, with an emphasis on the core. There are three wall segments. In each segment, three wall exercises are performed for two rounds. In round one, the three exercises are done for 45 seconds, with 15 seconds of recovery. In round two, the three exercises are completed back-to-back for 30 seconds each.
2. Turn up the Base
The fitness focus in this segment is cardio and muscle conditioning. Three water fitness base moves are introduced, cross country skis, jumping jacks and moguls. Each base move features four exercise variations, each performed for 45 seconds each. The variations include changes in direction, rhythm and travel, as well as the use of one limb as opposed to two.
3. Hydro Overload
The fitness focus in this segment is muscle conditioning with a pair of hand buoys. Once again, three base moves are introduced – cross country skis, jumping jacks and V-sit isometrical holds. Like the segment above, each base move includes four variations, each performed for 45 seconds.
Poolfit extends a big thank you to Jenni Lynn for giving us a splashy remake of her most popular video. Check out her extensive library of Poolfit videos and stay tuned for more videos with Jenni Lynn posting this summer and fall.
10 Year Flash Back!
If you watched the original trailer above, it may have appeared like Jenni Lynn rocked her on-camera talking segments.
Well, that wasn’t quite the case. Below, watch the blooper reel from that first filming adventure.