S'WET Boot Camp

WATER EXERCISE BOOT CAMP. Intended for more advanced audiences, this pool workout features an intense aqua boot camp experience. The action is segmented into three parts: athletic drills using the wall, followed by agility skills and then finished with a segment using foam dumbbells.
Workout Details
  • 30 Minutes
  • Advanced
  • Intensity 8/10
  • Athletic Drills
  • Total Body/Cardio
  • Shallow
  • Foam Dumbbells
S'WET Boot Camp video blog

Aqua Bootcamp NYC Style
Unleash some Manhattan Mayhem in the pool with a NYC style aqua boot camp with Jenni Lynn. Designed for more advanced participants, this water boot camp workout features a series of athletic exercises using the pool wall, the pool floor and foam dumbbells.