S'WET Boot Camp
© 2024 by Fitmotivation Inc. All Rights Reserved.
WATER EXERCISE BOOT CAMP. Intended for more advanced audiences, this pool workout features an intense aqua boot camp experience. The action is segmented into three parts: athletic drills using the wall, followed by agility skills and then finished with a segment using foam dumbbells.
Workout Details
DURATION
30 Minutes
Intensity
8/10
TYPE
Athletic Drills
DIFFICULTY
Advanced
Depth
Shallow
Training Focus
Total Body/Cardio
Equipment
Foam Dumbbells
Aqua Bootcamp NYC Style
Unleash some Manhattan Mayhem in the pool with a NYC style aqua boot camp with Jenni Lynn. Designed for more advanced participants, this water boot camp workout features a series of athletic exercises using the pool wall, the pool floor and foam dumbbells.