Video
Busy Buoys
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MUSCLE CONDITIONING CHOREOGRAPHY WITH FOAM DUMBBELLS. Join Mark and get busy with buoys in this 18-minute water exercise video. The toning choreography includes 12 foam dumbbell exercises separated into three 4-move combos that flow together. This routine was filmed in shallow water, but all the moves work in deep water as well.
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DURATION
18 minutes
Intensity
6/10
TYPE
Faom Dumbbell
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Core & muscular endurance
Equipment
Hand Buoys
Toning Choreography with Foam Dumbbells
Get busy with the buoys! Busy Buoys is an 18-minute pool workout that includes 12 foam dumbbell exercises separated into three 4-move combos that flow together.