Video
30 Pool Noodle Core Exercises
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POOL NOODLE CORE WORKOUT. This 18-minute water exercise video features 30 pool noodle core exercises. The workout was designed and filmed in shallow water, but most of the exercises can be performed in deep water. Any pool noodle will do. Be sure to read the accompanying video blog for extra education and tips regarding core training with a pool noodle. Enjoying Poolfit? Please help our small business by scrolling down and leaving a review.
DURATION
18 minutes
Intensity
6/10
TYPE
Pool Noodle
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Core Training
Equipment
Noodle
Core Exercises with a Pool Noodle
Heading to the pool? Be sure to take a pool noodle with you and enjoy 30 Pool Noodle Core Exercises, the latest video to post on the Poolfit app. This 18-minute water exercise video was filmed in shallow water, but most of the exercises can be performed in deep water. Any pool noodle will do.