Flexibility in Motion

ACTIVE STRETCHING ROUTINE. This 20-minute active stretching routine is designed to promote muscular flexibility and joint ROM can be used as an extended cool down on days when the water temperature is chilly. It can also be used as dynamic movement in arthritis or older adult programs.
Workout Details
  • 20 minutes
  • All Fitness Levels
  • Intensity 3/10
  • Active Stretching
  • Flexibility
  • Shallow water
  • None
Flexibility in Motion video blog

20-Minute Dynamic Stretching Routine
Flexibility is an essential component of physical fitness. Dynamic or active stretching is movement that promotes muscular flexibility and joint range of motion. Contrary to popular belief, you do not have to hold stretches for them to be effective. This 20-minute active stretch routine is perfect for those days when you want to add more feel-good limbering movement into your exercise routine.