Aqua Alphabet

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DEEP OR SHALLOW CARDIO WORKOUT. Join Mark for a 57-minute water aerobic workout that is taught with an alphabet theme. This workout features 26 water exercises, each corresponding to a letter in the alphabet. Once all the exercises are instructed, it is “game on” with mixer rounds and memory pop quizzes designed to enhance mental acuity. Equipment is not needed for this dual depth workout. Enjoying Poolfit? Please scroll down and Leave a Review. It would really help us.

Workout Details

DURATION

57 minutes

Intensity

7/10

TYPE

Aerobic

DIFFICULTY

Intermediate/Advanced

Depth

Deep or Shallow

Training Focus

Cardio & muscular endurance

Equipment

None

Aqua Alphabet video blog

Alphabet Water Aerobic Splash
Aqua Alphabet is a water aerobic workout that features 26 water exercises, each corresponding to a letter of the alphabet. Pick your preferred depth and then its game on. Once all the exercises are introduced, it is time for mixer rounds and memory pop quizzes. Deep or shallow, this cardio pool workout also offers a bit of a neurobic brain challenge.

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