Aquatic Legs

SHALLOW OR DEEP LEG WORKOUT. Knowledge is power. This 20-minute leg workout is designed to help you identify which lower body muscles are being targeted in traditional water exercises and how to emphasize one side of the muscle pair. 10 sequences of leg exercises move at a very brisk pace, which means you get cardio, muscle conditioning and education, all wrapped into one.

Workout Details

DURATION

22 minutes

Intensity

6/10

TYPE

Leg & Cardio

DIFFICULTY

All levels

Depth

Shallow or Deep

Training Focus

Lower Body Muscles

Equipment

None

20 Minute Pool Leg Workout
Aquatic Legs is a 20-minute water workout that is designed to help you exercise smarter and more efficiently in the pool. Understanding which muscles are being targeted helps you move more purposely. This video was filmed in shallow water, but the moves are very basic and can be performed in deep water with little or no modification.