Foam Dumbbell Workout
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UPPER BODY, CARDIO & CORE. DEEP OR SHALLOW. EQUIPMENT IS OPTIONAL. The foam dumbbell workout features several circuits of exercises performed both with and without hand buoys in both deep and shallow water. Cardio, toning, core and more, this pool workout provides options and variety. Be sure to read the workout blog to better understand your options and for additional info on using foam dumbbells.
Workout Details
DURATION
50 minutes
Intensity
7/10
TYPE
Circuit Workout
DIFFICULTY
Intermediate/Advanced
Depth
Shallow or Deep
Training Focus
Upper body, cardio & core
Equipment
Foam Dumbbells (or no equipment)
Water Exercise with Foam Dumbbells
PoolFit’s Foam Dumbbell Workout features several circuits of exercises that challenge cardio, core and muscular endurance. This 50-minute water workout was designed so that it could be performed in both deep and shallow water. Subscribers have been requesting a workout with hand buoys. Ask you shall receive. Don’t have foam dumbbells? No worries! You have options.