15-Minute Deep Water Aerobic Exercise

This 15-minute deep water workout features the aerobic exercise segment from the full-length 55-minute video, ABC Deep Water workout. Enjoy challenging deep water cardio with lots of travel, turns, spins and vertical to horizontal movement. The three 15-minute segments in this workout (Aerobic Exercise, Body Conditioning and Core Training) were uploaded was separate videos to be better utilized in the new playlist feature on the IOS and Android apps. 
Workout Details
  • 15 minutes
  • Intermediate/ Advanced
  • Intensity 7/10
  • Deep Water Add-On
  • Cardio/Muscular Endurance
  • Deep water
  • Flotation belt
15-Minute Deep Water Aerobic Exercise video blog

Deep Water Epic Workout
This 15-minute pool workout features the deep water aerobic segment from the full-length 55-minute video, ABC Deep Water workout. Enjoy challenging deep water cardio with lots of travel, turns, spins and vertical to horizontal movement.