Pool Jogging & HIIT
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WATER JOGGING & HIIT DRILLS – DEEP OR SHALLOW. Various water jogging patterns are combined with high intensity interval training (HIIT) in this water workout that can be done in either deep or shallow water. The jogging patterns can be performed stationary in limited space. Webbed gloves or Aqualogix uppers & lowers can be added for extra drag resistance.
Workout Details
DURATION
48 minutes
Intensity
8/10
TYPE
Jogging & Interval Training
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow or Deep
Training Focus
Cardio/Muscular Endurance
Equipment
Flotation belt in deep water
Water Jogging & HIIT Workout
COVID has made it impossible to fly colleagues to Florida for filming and so video content creation has been all on me. Welcome to “The Mark Show!” Consequently, subscribers are getting a big dose of my personal exercise preferences, including the latest video installment – Pool Jogging & HIIT.