Video
Single Buoy Burn
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30 SHALLOW WATER FOAM DUMBBELL EXERCISES. This 15-minute water exercise video features 30 single-buoy exercises, each performed for 30 seconds. The shorter length is perfect for combining with another Poolfit video using the playlist feature on those days when you want extra muscle conditioning and core training. Enjoying Poolfit? Please scroll down and Leave a Review and let others know how the workouts are helping you. Thank you in advance for helping to promote our small business.
DURATION
15 minutes
Intensity
7/10
TYPE
Circuit
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Total body
Equipment
Foam Dumbbells
30 Single Buoy Water Exercises
Single Buoy Burn with Jenni Lynn Patterson-LaCour is a 15-minute water exercise video that features 30 water exercises that utilize a single foam dumbbell. Targeting total body conditioning, each exercise is performed for 30 seconds.