Active Recovery Intervals
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DUAL-DEPTH HIGH INTENSITY INTERVAL WORKOUT. AquaGym Fitness proves that simple does not mean easy. This 55-minute water workout is perfect for those days you don’t want to think, you just want to exercise – and exercise HARD. Performed in either deep or shallow water, this high intensity interval workout will challenge your cardio and muscular endurance and build your stamina for all of life’s activities. SUMMER IS HERE! Have you left us a review in the App Store? May I BEG you to please do so? Link in blog.
Workout Details
DURATION
55 minutes
Intensity
8/10
TYPE
Interval Training
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio/Muscular Endurance
Equipment
None
KISS Pool Workout
AquaGym Fitness is a back with another fast-paced interval style workout. Active Recovery Intervals with Stephanie Newberry is a simple but challenging 55-minute pool workout that can be performed in either deep or shallow water. Applying the KISS Principle to exercise, this water workout is based on the repetition of basic exercises that allows you to apply all-out effort without complicated movement.