Workout Waves 1

WATER AEROBICS CARDIO. Sometimes you just want a good cardio workout to sweat wet and make some waves. This pool workout features two parts. Part 1 with Mark features 10 water exercises instructed with the add-on method. Part 2 with Miff features four combinations taught with pyramid instruction.
Workout Details
  • 38 minutes
  • Intermediate/ Advanced
  • Intensity 7/10
  • Aerobic exercise
  • cardiovascular
  • Shallow water
  • None (drag equipment optional)
Workout Waves 1 video blog

Making Waves with Aerobic Exercise
Workout Waves 1 is all about cardio and burning calories. Part 1 of this video features aerobic training with Mark as he leads you through 10 water exercises using the add-on method. Part 2 features Miff and a fun cardio routine that includes four pyramid combinations.