Workout Waves 1

WATER AEROBICS CARDIO. Sometimes you just want a good cardio workout to sweat wet and make some waves. This pool workout features two parts. Part 1 with Mark features 10 water exercises instructed with the add-on method. Part 2 with Miff features four combinations taught with pyramid instruction.

Workout Details

DURATION

38 minutes

Intensity

7/10

TYPE

Aerobic exercise

DIFFICULTY

Intermediate/ Advanced

Depth

Shallow water

Training Focus

cardiovascular

Equipment

None (drag equipment optional)

Making Waves with Aerobic Exercise
Workout Waves 1 is all about cardio and burning calories. Part 1 of this video features aerobic training with Mark as he leads you through 10 water exercises using the add-on method. Part 2 features Miff and a fun cardio routine that includes four pyramid combinations.