Aqua Body Blast
© 2024 by Fitmotivation Inc. All Rights Reserved.
WATER FITNESS CARDIO & MUSCLE CONDITIONING. Looking for a simple workout to put some sizzle in the pool? This 33-minute total body aqua workout moves quickly from one exercise to the next, training the entire body in just 10 exercises.
Workout Details
DURATION
33 minutes
Intensity
6/10
TYPE
Total body, muscular strength & endurance
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Body conditioning
Equipment
Webbed gloves are optional
![Aqua Body Blast video blog](https://dj2egt95vsmn2.cloudfront.net/v2/poolfit-video-blog.png)
Total Body Pool Blast
Short on time? This pool workout was designed for people on the go and uses a simple approach to achieve fitness results. The pace moves quickly through 10 exercises that are designed to target the major muscles while keeping the heart rate up.