Aqua Body Blast
© 2025 by Fitmotivation Inc. All Rights Reserved.
WATER FITNESS CARDIO & MUSCLE CONDITIONING. Looking for a simple workout to put some sizzle in the pool? This 33-minute total body aqua workout moves quickly from one exercise to the next, training the entire body in just 10 exercises.
Workout Details
DURATION
33 minutes
Intensity
6/10
TYPE
Total body, muscular strength & endurance
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Body conditioning
Equipment
Webbed gloves are optional
Total Body Pool Blast
Short on time? This pool workout was designed for people on the go and uses a simple approach to achieve fitness results. The pace moves quickly through 10 exercises that are designed to target the major muscles while keeping the heart rate up.