Sit, Stand & Sculpt

IN-HOME WORKOUT. Sometimes you can’t get in the pool. Join Jenni Lynn for 50-minutes of chair exercise that targets core strength, muscular endurance and joint mobility. This workout includes the use of small hand weights and a rubberized resistance band. However, equipment is optional and the movements can be modified to suit your needs.

Workout Details

DURATION

50-minutes

Intensity

4/10

TYPE

Chair exercise

DIFFICULTY

All levels

Depth

N/A

Training Focus

Core strength & joint mobility

Equipment

small hand weights & band

Older Adult Chair Fitness
Sit, Stand & Sculpt with Jenni Lynn Patterson-LaCour is a 50-minute chair workout designed to improve core strength, muscular endurance and joint mobility. Weather issues, health complications or a malfunctioning pool can all prevent you from enjoying your water workout. Therefore, Poolfit is dedicated to expanding their in-home fitness videos so that you don’t have to go a day without some kind of low-impact exercise.