Sit, Stand & Sculpt

IN-HOME WORKOUT. Sometimes you can’t get in the pool. Join Jenni Lynn for 50-minutes of chair exercise that targets core strength, muscular endurance and joint mobility. This workout includes the use of small hand weights and a rubberized resistance band. However, equipment is optional and the movements can be modified to suit your needs.
Workout Details
  • 50-minutes
  • All levels
  • Intensity 4/10
  • Chair exercise
  • Core strength & joint mobility
  • N/A
  • small hand weights & band
Sit, Stand & Sculpt video blog

Older Adult Chair Fitness
Sit, Stand & Sculpt with Jenni Lynn Patterson-LaCour is a 50-minute chair workout designed to improve core strength, muscular endurance and joint mobility. Weather issues, health complications or a malfunctioning pool can all prevent you from enjoying your water workout. Therefore, Poolfit is dedicated to expanding their in-home fitness videos so that you don’t have to go a day without some kind of low-impact exercise.