12 Moves of Fitness

DEEP OR SHALLOW HIGH INTENSITY CARDIO. This 50-minute dual-depth water workout features high intensity cardio with a holiday twist. The 12 exercises in this routine are added on with progressive repetitions that follow the structure of the song, The 12 Days of Christmas. Performed during the holiday season or anytime of the year, this workout is destined to become a subscriber favorite.

Workout Details

DURATION

52 minutes

Intensity

8/10

TYPE

High Intensity Cardio

DIFFICULTY

Intermediate/Advanced

Depth

Shallow or Deep

Training Focus

Cardio/Muscle Endurance

Equipment

Flotation belt in deep water

Holiday Water Fitness Challenge
AquaGym Fitness™ is back with a brilliant workout that packs a powerful holiday punch. The 12 water exercises in this routine are added on with progressive repetitions that follow the structure of the song, The 12 Days of Christmas. Whether you perform this pool workout in deep or shallow water, in December or July, get ready to enjoy 50-minutes of fun and challenging cardio.