Stacked Wall
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DEEP/SHALLOW, CARDIO & CORE WALL WORKOUT. This 45-minute pool workout begins with one wall exercise performed at high intensity for 60 seconds. After a brief rest, another wall exercise is performed for 60 seconds, followed by the previous exercise. The stacking of high intensity exercises continues for a total of 8 wall moves.
Workout Details
DURATION
45-minutes
Intensity
8/10
TYPE
Wall
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow or Deep
Training Focus
Cardio, Core & Endurance
Equipment
Flotation belt for deep
Pool Wall Cardio Core Workout
Join Sharlie Peterson for a cardio and core fitness adventure at the pool wall. This 45-minute water workout can be performed in both deep and shallow water and features high intensity wall exercise. Stacked Wall showcases the building-block method of fitness instruction by stacking on one 60-second exercise at a time.