Video
Seated Intervals
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CHAIR WORKOUT FOR CARDIO & HEALTHY JOINTS. This 30-minute seated workout is the perfect impact-free substitute for a water workout on those days you can’t get in the pool. This chair workout features interval training, alternating 60-second cycles of seated cardio with 60-second cycles of joint mobility. Exercise for the heart and hydration for the joints is the perfect combination of movement medicine.
DURATION
30 Minutes
Intensity
5/10
TYPE
Chair
DIFFICULTY
All levels
Depth
N/A
Training Focus
Cardio & Healthy Joints
Equipment
None
30 Minute Chair Workout Intervals
Exercise for the heart and hydration for the joints is the perfect combination of movement medicine. Seated Intervals features interval training, alternating 60-second cycles of seated cardio with 60-second cycles of joint mobility