Deep Wall Intervals

HIGH INTENSITY WORKOUT USING POOL WALL. This 45-minute water exercise video uses the pool wall for fitness challenges. The exercise action occurs on and off the wall. There is no equipment required, other than a flotation belt if exercising in deep water. Note: Maria designed this workout for her deep water classes, but it can be used in shallow water as well. Enjoying Poolfit?  It would be amazing if you could tell other people by Leaving a Review below. Your review could inspire someone to make a difference in their life with water exercise.