Ride the Wave 1
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The Ride the Wave videos are from the Fitmotivation archives and feature 6 mini workouts, each representing different types of interval training ratios and each progressing in intensity. Ride the Wave 1 is a 30-minute pool workout that showcases aerobic and anaerobic interval training, which features moderate to intense cardio that burns calories and promotes heart health.
Workout Details
DURATION
30 minutes
Intensity
7/10
TYPE
Interval Training
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Cardiorespiratory endurance
Equipment
None
30-Minute Interval Training Workout
Ride The Wave, a two part video, includes 6 mini-workouts that highlight four different types of interval training that progress in intensity: 1) aerobic 2) anaerobic threshold 3) HIIT VOMax 4) HIIT Max. Ride the Wave 1 is a water workout that features aerobic and anaerobic interval training for cardiovascular conditioning and weight loss. USA aquatic fitness expert, Stephanie Thielen, is well known for high intensity interval workouts and she certainly delivers here.