H2O Move

WATER FITNESS CARDIO WORKOUT. This 45-minute pool workout can be performed in either DEEP or SHALLOW water and includes lots of traveling movement. 18 different exercises for upper & lower body and core are put to the Travel Challenge.

Workout Details

DURATION

45 minutes

Intensity

7/10

TYPE

Aerobic & Muscular Endurance

DIFFICULTY

Intermediate/Advanced

Depth

Shallow or deep

Training Focus

Deep water aerobic

Equipment

Optional (drag equipment)

The Travel Challenge
Exercising in water is different than exercising on land. The drag forces you encounter due to water’s viscosity increases resistance for enhanced toning, endurance and overall results that help people move better and live better. Traveling exercises is more intense in the water's resistance than exercising in place. H2O Move showcases the power of travel by applying the Travel Challenge to 18 different exercises.