Video
Joint Friendly High Low
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NO BOUNCE SHALLOW WATER EXERCISE. This 50-minute shallow water workout is high on intensity and low on impact. Keeping one or both feet always grounded on the pool floor, Jackie shows how you can protect your joints while maintaining intensity in a pool workout. If you have a Poolfit success story, please share it with others by Leaving a Review below.
Workout Details
DURATION
50-minutes
Intensity
7/10
TYPE
Grounded/Anchored
DIFFICULTY
All levels
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
None
No Bounce Challenge
Ready for the No-Bounce Challenge? Joint Friendly High Low with Jackie Lebeau is a 50-minute pool workout designed with grounded moves, high on intensity and low on impact.