Drag and Buoy

SHALLOW WORKOUT USING DRAG & BUOYANT EQUIPMENT. This 45-minute pool workout provides and advanced total body workout using both drag and buoyant resistance, in pairs and unilaterally. For drag resistance, the Aqualogix belles are used, but webbed gloves or no equipment can be substituted. For buoyant resistance, foam dumbbells are used, but a cut up piece of noodle can be substituted.
Workout Details
  • 48 minutes
  • Intermediate/ Advanced
  • Intensity 8/10
  • Interval Training
  • Total Body/Cardio
  • Shallow water
  • Hand buoy and Drag Belle
Drag and Buoy video blog

Armed Resistance
Cardio, core, balance and more, join Chris LaCour for Drag & Buoy, a pool workout that utilizes both drag and buoyant resistance, in pairs and unilaterally. Gain a better understanding of the difference between drag and buoyant resistance and enjoy challenging pool exercises with equipment, as well as some killer cardio core using the pool wall.