AquaFIIT LIIT
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DEEP OR SHALLOW WATER AEROBIC & STRENGTH. This 50-minute lower intensity interval training (LIIT) format will work through bouts of steady state training, strength intervals and active recovery. Don’t be fooled by the term lower intensity. LIIT is a total body workout designed for all fitness levels and it is the perfect training compliment to HIIT workouts. Enjoying Poolfit? Please scroll down in the app and Leave a Review. It would really help us.
DURATION
50-minutes
Intensity
6/10
TYPE
Circuit
DIFFICULTY
All levels
Depth
Shallow water
Training Focus
Aerobic & strength conditioning
Equipment
Noodles, light buoyant resistance & drag resistance
LIIT vs HIIT Pool Workouts
Join Katy Coffey for a water workout that showcases lower intensity interval training (LIIT). This 50-minute pool workout combines steady state training, strength intervals and active recovery. Don’t be fooled by the term lower intensity. LIIT is essentially a total body cardio and strength workout designed for all fitness levels.