Video

Silver Wave Warriors

DEEP OR SHALLOW JOINT-FRIENDLY WORKOUT. This 45-minute water exercise video focuses on stability, balance, cardio and muscular endurance with functional exercises that support activities of daily living. Deep or shallow, this pool workout will help you move better, stand taller and feel stronger. A pair of foam dumbbells is used in this water workout. Enjoying Poolfit? Don’t forget to scroll down and Leave a Review.

Workout Details

DURATION

45 minutes

Intensity

6/10

TYPE

Senior Fitness

DIFFICULTY

All levels

Depth

Deep

Training Focus

Cardio & muscular endurance

Equipment

Pool Workout for Aging Bodies
As people get older, their exercise habits should evolve to meet the needs of their aging body. Silver Wave Warriors with Jenni Lynn Patterson-LaCour is a 45-minute pool workout designed to help participants build better balance, boost strength and move with confidence. Deep or shallow, this joint-friendly workout utilizes a pair of foam dumbbells and meets you where you are on the fitness spectrum.