Sassy Senior Sitdown

30-MINUTE CHAIR EXERCISE. Sometimes you can’t get in the pool and therefore Poolfit is committed to providing low-impact in-home workouts. Join Shelley for 30-minutes of stretching and mobility exercises in the chair, ideal for those days when you want or need a slower paced exercise routine. Another high intensity pool workout will post next week.

Workout Details

DURATION

30 minutes

Intensity

3/10

TYPE

Chair exercise

DIFFICULTY

All levels

Depth

N/A

Training Focus

Total body/Stretching

Equipment

Ball

Stretching and Mobility Chair Exercise
Enjoy some stretching and mobility exercises in the chair on those days when you want or need gentler exercise. Sassy Senior Sitdown with Shelley Owens is a 30-minute chair program that includes seated & standing movement, along with exercises using a ball. Sometimes you can’t get in the pool and therefore Poolfit is committed to providing low-impact in-home workouts.