Ride the Wave 2

The intensity goes way up in Ride the Wave 2 with HIIT VO2 Max and HIIT Max interval workouts that feature shorter bursts of work and complete rest. Ride the Wave is from the Fitmotivation archives and features 6 mini workouts, each representing different types of interval training ratios and each progressing in intensity. We split this video into two 30-minute pool workouts. STAY TUNED! A full-length (55-minute) deep water version of Ride the Wave is posting soon.
Workout Details
  • 30 minutes
  • Advanced
  • Intensity 8/10
  • HIIT Intervals
  • Cardio/Muscular Endurance
  • Shallow water
  • None
Ride the Wave 2 video blog

HIIT Workouts for your Pool
Ride the Wave 2 whips up a tempest in the pool with short bursts of all-out work combined with complete rest. This 30-minute HIIT water workout is intended for more advanced participants. USA aquatic fitness expert, Stephanie Thielen, is well known for high intensity interval workouts and she is at her finest in the Ride the Wave series.