Cardio Core Circuit

CIRCUIT TRAINING FOR CARDIO & CORE. This 45-minute pool workout rotates between blocks of cardio movements and core exercises. A noodle is required for performing the core segments in shallow water. A flotation belt is sufficient in deep water; however, a noodle is helpful for the planking exercises. Read more in the featured blog.

Workout Details

DURATION

45-minutes

Intensity

7/10

TYPE

Circuit format

DIFFICULTY

Intermediate/ Advanced

Depth

Shallow or Deep

Training Focus

Cardio & Core

Equipment

Noodle

45-Minute Cardio & Core Circuit
Get out your pool noodle, choose your depth and prepare to burn calories and strengthen your midsection in Cardio Core Circuit. This 45-minute pool workout, featuring Katy Coffey, rotates between blocks of cardio movements and core exercises and can be performed in either deep or shallow water.