Best of AMRAP S'WET
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Join Jenni Lynn and Chris for a quick 15-minute pool workout that features five of their favorite S’WET moves, taught AMRAP style, meaning “as many reps as possible.” Each of the five moves is performed for 60 seconds followed by 30 seconds of rest and then repeated so that you can challenge yourself to beat your first round of reps.
Workout Details
DURATION
15 minutes
Intensity
8/10
TYPE
AMRAP/HIIT
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Cardio/Stamina
Equipment
None
S’WET AMRAP CHALLENGE
Workout with Jenni Lynn and Chris as they try to beat their own and each other’s reps in this fun S’WET AMRAP Challenge. This quick 15-minute pool workout features five of their favorite S’WET moves, taught with “as many reps as possible” (AMRAP). Each move is performed for 60 seconds followed by 30 seconds of rest and then repeated so that you can challenge yourself to beat your first round of reps.