15 Minute Aqua Combat Action
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WATER KICKBOXING CARDIO. Join Cindy for 15-minutes of aquatic kickboxing cardio. This fun aqua combat routine features several kick and punch combinations that will challenge your coordination and stamina. Consider combining this 15-minute video with another workout using the Poolfit playlist feature on days when you want some extra cardio.
DURATION
17 minutes
Intensity
7/10
TYPE
Kickboxing
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
None
Aqua Kickboxing Cardio
Get ready to kick and punch your way to fitness in the pool. 15-Minute Aqua Combat Action with Cindy Vance-Brossman features several aqua kickboxing combinations that provide a fun challenge to your coordination and stamina.