Get ready to kick and punch your way to fitness in the pool. 15-Minute Aqua Combat Action with Cindy Vance-Brossman features several aqua kickboxing combinations that provide a fun challenge to your coordination and stamina.
Pool Workout-at-a-Glance
This 15-minute water exercise video does not include a warm-up or cool down because it is intended to be combined with another workout using the Poolfit playlist feature. The workout includes nine aquatic kickboxing combinations. Each combination features two exercise combos that are first taught separately and then combined. This is one of those videos you may have to do a few times to perfect form. Equipment is not used in the workout, however the use of webbed gloves would be ideal for adding extra resistance to the punches. If you have Aqualogix drag equipment, you could also consider outfitting yourself with the ankle fins and upper body bells for maximal resistance. Below, Cindy describes the workout in greater detail.
Aqua Combat Cardio Fun
By Cindy Vance-Brossman
Are you looking for 15 minutes of extra kickboxing cardio to add to your personal workouts? If so, this video is for you. The workout introduces a small combo performed for 30 seconds, a 2nd combo for 30 seconds, then puts them together in a completed combination that is performed for 30 more seconds. There are nine exercise combos in total.
The inspiration behind Aqua Combat Action was the demand for 15-minute Poolfit videos, along with my love for formatting martial arts exercises and combos for the water. I discovered martial arts when I was in my 40’s and even earned my black belt in Tae Kwon Do. Due to the fact that I have aged two decades since then, doing martial arts on land has become tough on my joints. However, in the water I can go all out. Participating in martial arts in the water allows for less impact while still being able to perform powerfully at a high intensity. I hope you enjoy the aqua combat combinations.
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Poolfit extends gratitude to Cindy for sharing her aqua kickboxing passion and skills with subscribers. Be sure to check out Cindy’s other Poolfit videos.