Aqua Tabata Remix
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AQUA TABATA WORKOUT: DEEP OR SHALLOW. The most downloaded videos on Poolfit are the two Tabata videos that were filmed in 2016. We thought it was time for a remix! This water workout features 8 rounds of high intensity interval training - 20 seconds work/10 seconds of recovery. This total-body cardio blast can be done in both deep & shallow water.
Workout Details
DURATION
48 minutes
Intensity
8/10
TYPE
HIIT/Tabata
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow or Deep
Training Focus
Total Body/Cardio
Equipment
Flotation belt in deep water
Aqua Tabata: Deep & Shallow
The last two aqua Tabata videos I filmed was in the winter of 2016, one was shallow and one was deep. Those two videos continue to be among the most popular workouts on both Fitmotivation and Poolfit. Well, it has been five years and I thought it was time for a redo. Aqua Tabata Remix features 8 rounds of high intensity interval training (HIIT) that can be done in both deep and shallow water. The rounds are categorized by Upper Body, Lower Body & Core.