DAT Dance

IN-HOME LOW IMPACT WORKOUT. Sometimes you can’t get in the pool. DAT-Dance is a 60-minute in-home workout featuring three different styles of exercise. The D stands for dance fitness. The A stands for agility drills. The T is for training, as in strength training. The three formats combine to create a mixture of steady-state cardio, low intensity interval training (LIIT) and muscle conditioning.

Workout Details

DURATION

60-minutes

Intensity

7/10

TYPE

In-home workout

DIFFICULTY

Intermediate/Advanced

Depth

N/A

Training Focus

Cardio & muscular endurance

Equipment

Tubing (optional)

Low Impact Fitness Workout
Get ready for a free-spirited dance-based fitness class designed to help you lose your inhibitions and channel both your inner dancer and inner athlete. DAT-Dance is a 60-minute in-home workout with Ronnie Miller, the creator of D.A.T.-Fitness®. Sometimes you can’t get in the pool and Poolfit is dedicated to continuing to produce low-impact indoor workouts that can serve as either a substitute or a compliment to a water workout.