Video
Aqua TabaBall
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SHALLOW WATER HIIT WORKOUT WITH SMALL BALL. Join new instructor, Mushi from Israel, for a 45-minute water exercise video that features a high intensity Tabata workout using a small plastic ball. Tabata features 8 rounds of exercise, and each round includes 8 exercises performed for 20 seconds at high intensity, followed by 10 seconds of rest. This workout is jampacked with creative and challenging exercises using a small ball. Read the associated blog for suggested ball size and links to purchase through Amazon. Enjoying Poolfit? Please scroll down and Leave a Review.
DURATION
45 minutes
Intensity
7/10
TYPE
HIIT/Tabata
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
Small ball
HIIT Pool Workout with Small Ball
Ready…set…let’s play ball! Aqua Taba-Ball with Mushi Harush is a 45-minute pool workout that features a high intensity Tabata format using a small plastic ball. This fun shallow water workout is jampacked with creative and challenging exercises with a small ball.