AquaGym Pilates

PILATES INSPIRED MUSCLE CONDITIONING. Based on Pilates concepts, this water workout features exercises that strengthen and lengthen the major muscle groups of the body with a variety of pool equipment, including noodles, foam dumbbells and Frisbees. Improve strength, flexibility, core stability and posture with a mind & body focus.

Workout Details

DURATION

55 minutes

Intensity

4/10

TYPE

Pilates

DIFFICULTY

All Fitness Levels

Depth

Shallow water

Training Focus

Strength & Flexibility

Equipment

Noodles, hand buoys, Frisbees

Pool Pilates Inspired Workout
AquaGym Fitness is well known for their fast-paced high intensity interval classes, many of which are posted on Poolfit. However, they also recognize the need to blend in other types of training to target all of the essential components of fitness. AquaGym’s Pilates program is based on concepts of traditional Pilates and features exercise that strengthen and lengthen muscles with a variety of equipment.