Video

Free Weights and Foot Work

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IN-HOME CARDIO AGILITY & STRENGTH WORKOUT.  Sometimes you can’t in the pool. This 20-minute in-home workout uses a Tabata format and alternates cardio and strength using an agility ladder and hand weights. You do not need special equipment.  You can imagine the ladder on your floor and use canned goods or water bottles for hand weights. Read the blog for purchasing details on the ladder and hand weights.

Workout Details

DURATION

20 minutes

Intensity

6/10

TYPE

In-Home

DIFFICULTY

Intermediate/Advanced

Depth

N/A

Training Focus

Cardio & muscular endurance

Equipment

Agility ladder & hand weights (optional)

Free Weights and Foot Work video blog

Agility and Strength Workout
Looking for a quick 20-minute cardio and strength workout? Join Jackie Lebeau for Free Weights and Footwork, a Tabata-style workout that utilizes an agility ladder and a pair of hand weights.

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